A Paleo diet, also known as paleolithic diet or caveman diet, is all about natural foods to help achieve great health and a perfect physique. The human body evolved for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs and nuts. The human race was thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural foods to our bodies. (Source: paleodietlifestyle)
This table shows the list of foods that are good to eat and the foods that we have to avoid.
|Okay To Eat||Avoid|
|Lean Meats||Processed Food & Sugars|
|Nuts & Seeds||Starches|