It is an important part of any healthy diet and can help you with your weight-loss efforts. Lean protein provides you with a sense of satiety (fullness) and can help prevent overeating.
Fruits and Vegetables
Fruits and vegetables are rich in antioxidants, vitamins, minerals and phytonutrients that have been shown to decrease the likelihood of developing a number of degenerative diseases including cancer, diabetes and neurological decline.
Healthy fats from nuts, seeds, avocados, olive oil, fish oil and grass-fed meat
According to Lawrence Wilson, MD. Fats and oils are composed of chains of molecules called fatty acids that are composed mainly of carbon atoms. They are high energy foods, providing about 9 calories per gram of fat. This is more than twice the energy content of sugars and starches. This is the reason why some nutrition and diet authorities think that fats will make you fat. However, it is not so when one knows how to choose them properly, and when they are needed, as in fast oxidation.
In fact, high-quality fats and oils are one of the most essential foods to consume every day. They are needed for your brain and nervous system, for energy production and for making most of the body’s vital hormones. Children, in particular, absolutely require plenty of fats and oils, particularly EPA and DHA. These are two omega-3 essential fatty acids needed for development of the nervous system. Quality fats and oils are also essential for transporting all vitamins, minerals and hormones in and out of every one of the body cells.
The right amount and types of high-quality fats and oils do not drive up one’s insulin level, create insulin resistance and make one fat, as do sugar and carbohydrates. They also do not rob the body of minerals, as does eating sugars and many starches as well. Last but not least, fats and oils make our food taste good.
The idea of avoiding all high-quality fats because they may make you fat, or that quality fats clog your arteries, is nonsense, one of the worst nutritional errors of our time. Even the government ‘food pyramid’ is absolutely wrong when it comes to eating quality fats and oils. Hopefully, this article will answer many questions about eating fats and oils.